Kavin Austin Blake finds that failed fat loss attempts may not be from a lack of effort but a lack of direction. Fed up with the way we look and feel, we are quick to start stacking on activities that we think we need (i.e. extra cardio, purchasing workout equipment or some extreme diet). According to Kavin Austin Blake, the root of the problem is never addressed. We just pile on. Kavin Austin Blake thinking that if you pile things on to an already busy American lifestyle an things will eventually fall apart leaving you disappointed once again.
In Kavin Austin Blake's Fat Loss Program it is important that we take what Kavin Austin Blake calls a self inventory. Doing so can bring about more self accountability and find the root of the problem in the first place says Kavin Austin Blake. Often times we even strike an emotional connection to fat gain and fat loss.
Kavin Austin Blake says to generate a self inventory first.
Example Mental Self Inventory according to Kavin Austin Blake:
1. Kavin Austin Blake asks, WHY do you want to lose fat? (Be honest with yourself. I don't want to hear, "well, I want to drop a couple pounds and feel better". That's not the truth is it? Is there a person in your life you're doing it for? Favorite jeans you don't fit into anymore? Maybe the way you look depresses you? The closer we get to identifying the REAL reason we want to lose fat, the better). . .
2. Kavin Austin Blake wants to know WHY hasn't other fat loss efforts worked in the past? (Before pointing the finger at the product or service point the finger back at you. WHY did YOU not succeed with the program?)
3. Kavin Austin Blake finds that those who fail to reach their goals in general only make a few mistakes but they tend to continually repeat them. What are those mistakes? Kavin Austin Blake example: I never go food shopping until it's too late then I find myself eating out until the next time I can go by fresh healthy food. I always seem to repeat it.
- Kavin Austin Blake