Kavin Austin Blake is always happy to offer advice for implementing physical activity into a daily routine. Blake is regularly involved in a number of activities that promote good health: cycling, walking, dancing, yoga, gardening, swimming, playing tennis and more. For those who wish to lose weight and gain muscle, Kavin Austin Blake recommends selecting an enjoyable form of exercise. Here are a few of his suggestions:
Envision your future habits.
Kavin Austin Blake suggests picking an activity that aligns with your self-identity.
Commute with a purpose.
During your morning subway or bus commute, exit a stop or two earlier and walk the rest of the way.
Don’t go solo.
Finding the right workout partner will help motivate you to hit the gym before or after work. Select a positive and encouraging role model who can give that added push when the going gets tough.
Incorporate exercise into the workday.
Go for a brisk walk with coworkers, and then eat once you’re finished. Kavin Austin Blake advises against spending an entire lunch hour sitting at your desk.
Use time wisely.
According to Kavin Austin Blake, it’s not necessary to pack your exercise into one time period. Exercising in 10- or 15-minute increments can be just as effective as completing one long workout.
Carry a pedometer.
Step-counters are inexpensive and easy to use, and can help keep count of your daily activity. Most adults are encouraged to take 10,000 steps each day, reports Kavin Austin Blake.
Be a stair climber.
Use the stairs instead of escalators and elevators to put in a few more steps throughout the day. The extra flight or two is equally potent for your calves and your cardiovascular system.
Search for the right parking space.
If you run errands or drive to work, park your vehicle a bit farther from the store or office. It may not feel like much effort, but over time, these minutes will add up.